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You can make health and wellness changes in your life . . . even from a distance!

The NKFM offers evidence-based and scientific advisory board approved programs from your home.

If you’re looking for help with physical activity try Walk With Ease or Enhance Fitness Remote. If you’re looking for disease prevention or management, check out the Diabetes Prevention Program, Personal Action Toward Health, or Better Choices, Better Health.

 

Distance Learning for Adults

Diabetes Prevention Program

Couple sitting on couch.

If you’re at risk of type 2 diabetes, the DPP's small group setting, along with a trained and passionate coach, helps you make sustained, healthy lifestyle changes.

PATH

PATH helps people better manage their long-term health conditions by learning strategies to deal with pain, fatigue, difficult emotions, and more.

Enhance®Fitness

Enhance Fitness is a physical activity program for adults that is designed to improve functional fitness and well being.

Walk With Ease

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Participants walk on their own schedule at their own pace with a goal of building to 30 minutes for at least three days a week by the end of the program. The program has helped participants improve balance, build confidence in walking pace, and improves limitation.

Better Choices, Better Health®

BCBH logo

Better Choices, Better Health® is a 6-week small group workshop offered on a dedicated website to help people living with chronic conditions to manage them better.

Powerful Tools for Caregivers

Powerful Tools for Caregivers is designed to help caregivers take care of themselves while caring for a relative or friend.

Cooking Matters at the Store

Cooking Matters at the Store is a free program of the No Kid Hungry campaign that empowers families to stretch their food budgets so their children get healthy meals at home.

A Matter of Balance

A Matter of Balance is an evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Distance Learning for Kids

Go NAPSACC: Child Care Assessment

Go NAPSACC (Nutrition And Physical Activity Self-Assessment for Child Care) is a trusted online tool that helps child care locations go the extra mile to support children’s healthy eating and physical activity.

PE-Nut™

PE-Nut™ (Physical Education and Nutrition Working Together) is a nutrition and physical education program that uses a whole-school approach to motivate students, parents, and educators to be physically active and eat healthier within the elementary school setting.

Need More Support?

Are you a person living with kidney disease looking for resources or support?

Visit the online and phone support for more information.