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HEALTHY LIVING PROGRAMS

Making a healthy lifestyle change or learning your risk factors can go a long way in preventing or managing a disease. Join us for one of our healthy living programs.

Viewing: Adults programs
A Matter of Balance

A Matter of Balance is an evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Better Choices, Better Health®

Better Choices, Better Health® is a 6-week small group workshop offered on a dedicated website to help people living with chronic conditions to manage them better.

Cooking Matters at the Store

Cooking Matters at the Store is a free program of the No Kid Hungry campaign that empowers families to stretch their food budgets so their children get healthy meals at home.

Diabetes Improvement Program

The Diabetes Improvement Program will help you take steps to live a healthier lifestyle in a group setting.

Diabetes Prevention Program

If you’re at risk of type 2 diabetes, the DPP’s small group setting, along with a trained and passionate coach, helps you make sustained, healthy lifestyle changes.

Distance Learning

The NKFM offers evidence-based and scientific advisory board approved programs from your home.