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A Matter of Balance

A Matter of Balance is an evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

 

About the Program:

Our current classes have been pushed to both in-person and virtual settings due to Covid-19. Please fill out the Inquiry Form below and we’ll be sure to contact you when new programs are scheduled. The Area Agencies on Aging have scheduled A Matter of Balance workshops statewide.  Please contact your local AAA at mi-seniors.net or LaShawn Griffin at 800-482-1455 or by email mobprogram@nkfm.org for more information on workshops.

Upcoming Workshops

Upcoming 2022 Workshops

  • Wednesdays, 2:00-4:00pm
    • Info Session: September 28, 2022
      2:00 -3:00pm
    • Sessions 1-8:
      October 12, 19, 26
      November 2, 9, 16, 23, 30
  • Location: Zoom Video Conference  (Requires a computer or device with internet access. A meeting link will be sent to registered participants)

 

To register, contact LaShawn Griffin: (800) 482-1455 | mobprogram@nkfm.org

A Matter of Balance Inquiry Form

Thank you for your interest in the Matter of Balance program. Please fill out the form and someone will reach out to you shortly regarding upcoming workshops.

This field is for validation purposes and should be left unchanged.

Balance & Safety Tips While at Home During Covid-19:

Stay safe with these tips!

  • Find a good balance and exercise program
  • Talk to your health care provider to assess your risk for falling
  • Review your medications with your doctor or pharmacist
  • Get your vision and hearing checked
  • Keep your home and work place safe
  • Talk to your family members 

What are participants saying?

“The Matter of Balance class has two meanings: the matter of the balance between safety and regaining confidence in physical activities of daily life & our mindset towards these two issues. It was comprehensive and interactive. It’s a great public service and an extremely helpful class. I’d recommend it to anyone who wants to age safely and “Keep Vertical” as my orthopedist advised me.”

“It boosted my energy. I’m more coordinated and my balance is better. I was able to stay mobile and get my strength back. I like to be independent and I want to stay independent. You’re never too old to get engaged with a group like MOB to stay healthy.”