HEALTHY LIVING PROGRAMS

Making a healthy lifestyle change or learning your risk factors can go a long way in preventing or managing a disease. Join us for one of our healthy living programs.

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Tomando Control de su Salud

Tomando Control de su Salud is for adults who have one or more chronic conditions. The Program is not a translation of the Personal Action Toward Health program, but developed and provided separately in Spanish, and uses culturally appropriate activities and topics. Tomando Control de su Salud is a workshop given two and a half […]

Walk With Ease

The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. Participants walk on their own schedule at their own pace with a goal of building […]

WISEWOMAN

WISEWOMAN provides free health screenings and coaching to help you make small, healthy changes in your life.