Summer is the perfect time to soak up the sunshine, enjoy fresh seasonal foods, and get moving — but it’s also important to care for your kidneys as temperatures rise. Whether you’re managing a chronic condition or simply looking to stay healthy, these quick tips can help support your overall wellness and kidney health all summer long.
1. Stay Hydrated (But Skip the Sugar)
Hot weather means more sweating, which can lead to dehydration, and that can strain your kidneys.
Tip: Keep a refillable water bottle with you and aim for water over sugary drinks or soda. Add slices of cucumber, lemon, or berries for a refreshing twist.
2. Eat Fresh, Seasonal Foods
Summer fruits and veggies like watermelon, strawberries, cucumbers, zucchini, and leafy greens are packed with nutrients and fiber.
Tip: Try grilling vegetables or tossing a light salad with a splash of olive oil and lemon juice. Need low-potassium ideas? Check out kidney-friendly grill recipes here.
3. Move Your Body — Safely
Regular physical activity supports heart health, blood pressure, and kidney function.
Tip: Walk in the early morning or evening to avoid peak heat. Gardening, stretching, or even dancing in your living room all count as movement!
4. Be Sun-Smart
Some people with kidney disease are more sensitive to sunlight due to medications or related health issues.
Tip: Wear a hat, use sunscreen, and take breaks in the shade when outside for long periods.
5. Take Care of Your Mind Too
Health is more than just physical — stress can impact your sleep, eating habits, and even your blood pressure.
Tip: Make time for things you enjoy, practice deep breathing, and try to unplug when you can.
Bonus Tip: Know Your Kidney Risk
Did you know that 1 in 3 adults is at risk for kidney disease? Summer is a great time to check in with your health.
