HEALTHY LIVING PROGRAMS
Making a healthy lifestyle change or learning your risk factors can go a long way in preventing or managing a disease. Join us for one of our healthy living programs.
Making a healthy lifestyle change or learning your risk factors can go a long way in preventing or managing a disease. Join us for one of our healthy living programs.
The NKFM offers evidence-based and scientific advisory board approved programs from your home.
Enhance Fitness is a physical activity program for adults that is designed to improve functional fitness and well being.
High blood pressure can cause kidney damage and raise your risk for heart disease, stroke, vision loss, and other health concerns. HBP Control is a workshop that teaches you skills and tools to take control of your high blood pressure.
Modeled after the WISEWOMAN program, the health coaching program provides free health coaching and risk reduction counseling to help you make small, healthy changes in your life. Health coaching is available to adults 18 and older who want to make healthy changes by setting small goals.
Join us to share and discuss the issues, challenges, and triumphs faced by others like you.