HEALTHY LIVING PROGRAMS

Making a healthy lifestyle change or learning your risk factors can go a long way in preventing or managing a disease. Join us for one of our healthy living programs.

Viewing: Physical Activity programs
A Matter of Balance

A Matter of Balance is an evidence-based program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Diabetes Improvement Program

The Diabetes Improvement Program will help you take steps to live a healthier lifestyle in a group setting.

Diabetes Prevention Program

If you’re at risk of type 2 diabetes, the DPP’s small group setting, along with a trained and passionate coach, helps you make sustained, healthy lifestyle changes.

Enhance®Fitness

Enhance Fitness is a physical activity program for adults that is designed to improve functional fitness and well being.

Go NAPSACC: Child Care Assessment

Go NAPSACC (Nutrition And Physical Activity Self-Assessment for Child Care) is a trusted online tool that helps child care locations go the extra mile to support children’s healthy eating and physical activity.

Health Coaching

Modeled after the WISEWOMAN program, the health coaching program provides free health coaching and risk reduction counseling to help you make small, healthy changes in your life. Health coaching is available to adults 18 and older who want to make healthy changes by setting small goals.