National Kidney Foundation of Michigan

Leading the fight against kidney disease

Every May, Older Americans Month encourages people to take an active role in supporting their health and well-being. This year’s theme, Champion Your Health, focuses on prevention, wellness, and making informed decisions that support healthy aging and independence. Older Americans Month | ACL Administration for Community Living

One important part of healthy aging that is often overlooked is kidney health. As we age, the risk of kidney disease increases, especially for people living with diabetes or high blood pressure. The good news is that small steps like preventive care, screenings, and healthy habits can make a big difference.

Senior couple on bike ride

Know Your Risk

Kidney disease often develops silently, with few noticeable symptoms in the early stages. In fact, many people may not realize they are at risk. High blood pressure and diabetes are two of the leading causes of kidney disease, and the risk increases with age. 1 in 3 adults is at risk for kidney disease. Understanding your risk is an important first step toward protecting your health. Taking a simple kidney risk quiz, learning your family history, and staying informed can help you make proactive decisions about your care.

Take the Kidney Risk Quiz

Advocate for Your Health

Championing your health also means speaking up and asking questions during medical appointments.

Routine kidney screenings can help detect kidney disease early, when treatment and lifestyle changes may be most effective. Two important tests to ask your doctor about are:

If you have diabetes, high blood pressure, or other kidney disease risk factors, these tests may be especially important.

Simple questions like, “Can I get the uACR and eGFR tests?” can help start important conversations about your kidney health.

Prevention and Access to Care Matter

Preventive care plays an important role in healthy aging.

Regular checkups, annual wellness visits, screenings, and access to medications can help people stay healthier and catch concerns earlier. Health coverage, including Medicaid for those who qualify, can help make preventive care and treatment more accessible.

Staying informed about available health resources and benefits can help individuals continue managing their health confidently and independently.

Some healthy habits that can support kidney health include:

  • Managing blood pressure and blood sugar
  • Staying physically active
  • Drinking enough water
  • Limiting excess sodium
  • Taking medications as directed
  • Attending regular medical appointments
  • Avoiding smoking and excessive alcohol use

6 Ways to Keep Your Kidneys Healthy Infographic

Take Charge of Your Kidney Health

This Older Americans Month, take time to champion your health by learning your risk, staying proactive, and making kidney health part of your wellness journey.

Whether it’s scheduling a checkup, asking about kidney screenings, taking a kidney risk quiz, or making small healthy lifestyle changes, every step toward prevention matters.

Your health matters, and it’s never too early or too late to take charge of it.

Learn More About Older Americans Month