Enhance Fitness is an evidence-based program tested and studied to show its effectiveness for older adults. The U.S. Department of Health and Human Services recommends that adults should do at least 2.5 hours of moderate-intensity exercise weekly, and they need opportunities to enjoy physical fitness activities specially designed for their needs.
Regular exercise has been found to decrease the risk of developing chronic diseases, such as type 2 diabetes, high blood pressure (hypertension), osteoporosis (thinning bones), heart disease, and depression. Seniors can improve their health and maintain their independence so they may age in place longer.
In-person Enhance Fitness classes are held three times a week at various locations throughout the state. They give people an opportunity to exercise and socialize with their friends. Classes focus on balance, strength, endurance, and flexibility exercises and are adjustable to all levels of fitness. They are taught by certified fitness instructors specifically trained in Enhance Fitness procedures and the program. The program is taught the same in each location, and the classes contain all components of the program to ensure a standardized delivery.